Date(s) - Wed. April 11, 2012
4:15 pm - 5:15 pm
National Museum of Dance
99 South Broadway
Saratoga Springs, NY
Spring Hoop Dance Fitness Fusion–Adults
The best of hoop fitness and hoop dance!
Get moving with a hoop to get fit and discover the dancer in you! This class combines the best of Hoop Dance and Hoop Fitness: you’ll get a workout, but you’ll feel like you are playing! We’ll explore both on-body and off-body hooping moves, increasing your hooping joy while improving your stamina, all-over muscle tone, balance, and flexibility. Each class will focus on a theme designed to support and challenge hoopers of all ability levels and learning styles–from never-hooped-before all the way to expert.
Two versions of this class offered: choose an adult class or join a family class where you can bring along a child!